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Sunflower Seeds 5#

Organic … Love them, use them in granola, bread, cookies, & salads Amazing delicious after soaking & dehydrating them. So worth the effort.
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Sunflower seeds are indeed very rich source of vitamin E. Sunflower kernels amongst are one of the finest sources of B-complex group of vitamins. Sunflowers are also incredible sources of folic acid. 100 g (approximately ¼ C) of kernels contains 227 mcg of folic acid, which is about 37% of recommended daily intake. Folic acid is essential for DNA synthesis. We love raw sunflower seeds in granola, bread, cookies, & trail mixes. They are so versatile. Toast in the oven at 250 for a delicious roasted flavor! Here’s a great 9-Grain Bread recipe.

One of our favorite salads is Broccoli Sunshine Salad!

Like golden flax, I purchase sunflower seeds by the 25# bag, pour them into a pail, & store it in my furnace. We also have a 5# bag available.

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