Hulled Barley, retains nearly all its nutritional value when processed, a good choice over pearled barley. Soft and white, barley add lightness and nutrition to baked goods. Barley, known as brain food, increases alertness. The gladiators, called ‘barley eaters,’ believed it gave them strength for the day! Purchase 5# each of barley, brown rice, and spelt for a wonderful ‘all purpose flour mixture.’ I keep a jar of soaked, dehydrated ‘all purpose grain mix’ in the cabinet for those impulsive baking sprees. Besides this good mix, barley is great in beef soups. Barley flour lightens bread dough, or is great rolled in that handy Roller Flaker. Seems like I read about a little boy who gave five barley loaves to The Master. Can hardly wait to meet that generous soul! Substitute barley flour in this muffin recipe. http://wholyliving.com/recipes/index.php/sarahs-pumpkin-chocolate-chip-muffins/
We have Hulled, Organic Barley in 25# bags and 5# sample bags.