SEEDS & NUTS & PEANUTBUTTER

Including Seeds & Nuts to your diet increases protein, fiber & energy! Try soaking & dehydrating them first. You will be amazed at the enahnced flavor, the ease of digestion, & your satisfied pallet. These Nuts & Seeds become staples in your Powerhouse Pantry when S & D... so worth the little time investment!

• Sunflower, absolutely stunning!
• Pumpkin
• Almonds
• Cashews
• Pecans
• Walnuts

Store larger nuts like walnuts, pecan halves & almonds in the freezer incase they weren't totally dried. It prevents 'fuzzy green' nuts. I keep a pint to quart size container in my pantry, refilling from my freezer stash.

Brazil Nuts are too dense for soaking etc.